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Vegetarian Blackberry Yogurt Parfait

Ingredients
1 cup greek yogurt
½ cup blackberries
2 tablespoons raw almonds
2 tablespoons ground flaxseeds

Instructions
1. Chop blackberries & almonds.
2. In a bowl or jar, layer greek yogurt, blackberries & almonds. Then, sprinkle with flaxseeds.

314 calories and 30.1 grams of protein

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